Description: Class schedule is posted at www.bocasyoga.com. Namaste. Bocas Yoga & Massage Center is a custom-built studio, the only place in Bocas designed specifically for the practice of Yoga. Here you will find a safe, comfortable, noncompetitive, nonjudgemental, air-conditioned, sound-proofed haven in which you'll have the least amount of distractions, in order for you to more fully focus inward. The teaching style at Bocas Yoga is an eclectic mix of Hatha Yoga, using principles of alignment to promote safety and empower students to achieve their full potential. Each class interweaves heart oriented themes to connect students to the deeper purpose of yoga. Lessons include warm up pranayama (breathing exercises), a steady sequence of asana (physical postures), and a stress-relieving final relaxation. Classes are designed to be challenging, yet creating a sense of ease at the same time, toning body and mind, incorporating the concepts of effort & surrender. We also offer Meditation, Belly Dance, and Pilates. Yoga is a spiritual practice that makes the body stronger, more flexible, and generally much healthier. The purpose is to calm the mind, open the heart, and get us in touch with our True Selves. The Bocas Yoga Studio was designed using principles of Vastu Shastra, the Vedic science of architectural alignment and placement. The way of Vastu aligns the studio with the subtle energies of nature, in order to enhance health, happiness, abundance, and contentedness to those within it.